{"id":7595,"date":"2020-06-28T22:05:16","date_gmt":"2020-06-29T03:05:16","guid":{"rendered":"https:\/\/balanceproducts.com.ec\/site\/mejoraturendimiento-2\/"},"modified":"2023-01-23T16:48:51","modified_gmt":"2023-01-23T21:48:51","slug":"mejoraturendimiento-2","status":"publish","type":"page","link":"https:\/\/balanceproducts.com.ec\/site\/mejoraturendimiento-2\/","title":{"rendered":"Mejora tu Rendimiento"},"content":{"rendered":"<style type=\"text\/css\">@media only screen and (min-width: 1000px) and (max-width: 5000px){body.kc-css-system .kc-css-3428479{width: 46.84%;}body.kc-css-system .kc-css-3269615{width: 9.02%;}body.kc-css-system .kc-css-458529{width: 44.12%;}body.kc-css-system .kc-css-1977416{width: 44.12%;}body.kc-css-system .kc-css-3489637{width: 9.02%;}body.kc-css-system .kc-css-3890788{width: 46.84%;}body.kc-css-system .kc-css-1669833{width: 25%;}body.kc-css-system .kc-css-1061484{width: 25%;}body.kc-css-system .kc-css-2889911{width: 25%;}body.kc-css-system .kc-css-352626{width: 25%;}}body.kc-css-system .kc-css-1196511{padding-top: 20px;padding-bottom: 20px;}body.kc-css-system .kc-css-606919{text-align: right;}body.kc-css-system .kc-css-1166298 ,body.kc-css-system .kc-css-1166298 p{color: #000000;font-size: 16px;}body.kc-css-system .kc-css-1689766.kc_title,body.kc-css-system .kc-css-1689766 .kc_title,body.kc-css-system .kc-css-1689766 .kc_title a.kc_title_link{color: #000000;font-size: 25px;font-weight: 600;text-align: left;padding-top: 0px;padding-bottom: 0px;margin-bottom: 40px;}body.kc-css-system .kc-css-3168647 ,body.kc-css-system .kc-css-3168647 p{color: #000000;font-size: 16px;text-align: justify;}body.kc-css-system .kc-css-3168647 p{margin-bottom: 20px;}body.kc-css-system .kc-css-1413339{padding-top: 20px;padding-bottom: 20px;}body.kc-css-system .kc-css-3089410.kc_title,body.kc-css-system .kc-css-3089410 .kc_title,body.kc-css-system .kc-css-3089410 .kc_title a.kc_title_link{color: #000000;font-size: 25px;font-weight: 600;text-align: left;padding-top: 0px;padding-bottom: 0px;margin-bottom: 40px;}body.kc-css-system .kc-css-2362580 ,body.kc-css-system .kc-css-2362580 p{color: #000000;font-size: 16px;text-align: justify;}body.kc-css-system .kc-css-2362580 p{margin-bottom: 20px;}body.kc-css-system .kc-css-1050649{text-align: right;}@media only screen and (max-width: 767px){body.kc-css-system .kc-css-606919{text-align: center;}body.kc-css-system .kc-css-1050649{text-align: center;}}<\/style>\n<section class=\"kc-elm kc-css-1196511 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-3428479 kc_col-sm-6 kc_column kc_col-sm-6\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-606919 kc_shortcode kc_single_image\">\n<p>        <img decoding=\"async\" src=\"https:\/\/balanceproducts.com.ec\/site\/wp-content\/uploads\/2021\/01\/Flexiones-de-pechi.png\" class=\"\" alt=\"\" \/>    <\/div>\n<div class=\"kc-elm kc-css-3681303\" style=\"height: 20px; clear: both; width:100%;\"><\/div>\n<div class=\"kc-elm kc-css-1713209\" style=\"height: 20px; clear: both; width:100%;\"><\/div>\n<div class=\"kc-elm kc-css-3055798\" style=\"height: 20px; clear: both; width:100%;\"><\/div>\n<div class=\"kc-elm kc-css-1166298 kc_text_block\">\n<h3><span style=\"font-family: Verdana, Geneva; font-size: 14pt;\">1.-Flexiones tradicionales<\/span><\/h3>\n<p><span style=\"font-family: Verdana, Geneva; font-size: 14pt;\">Realice flexiones tradicionales durante 30 segundos, manteniendo los brazos alejados de los hombros y baje hasta formar un \u00e1ngulo de 90\u00ba con los codos. Durante este ejercicio es muy importante mantener el abdomen contra\u00eddo para que la espalda quede bien alineada, evitando lesiones.\u00a0<\/span><\/p>\n<p><span style=\"font-family: Verdana, Geneva; font-size: 14pt;\">Si el ejercicio es muy dif\u00edcil al inicio, pruebe realizar flexiones con las rodillas apoyadas en el piso, esto ayuda a disminuir el peso sobre los pectorales y los brazos, siendo m\u00e1s f\u00e1cil realizar las flexiones. Vea\u00a0<a href=\"https:\/\/www.tuasaude.com\/es\/sentadillas\/\">c\u00f3mo realizar sentadillas correctamente<\/a>.<\/span><\/p>\n<h3><span style=\"font-family: Verdana, Geneva; font-size: 14pt;\">2. Flexiones est\u00e1ticas o plancha<\/span><\/h3>\n<p><span style=\"font-family: Verdana, Geneva; font-size: 14pt;\">Repita el ejercicio anterior, pero esta vez baje y mantenga la posici\u00f3n con el \u00e1ngulo del codo a 90\u00ba durante 30 segundos. Nuevamente, si el ejercicio es muy dif\u00edcil, puede realizarlo colocando las rodillas en el piso para disminuir el peso.\u00a0<\/span><\/p>\n<p><span style=\"font-family: Verdana, Geneva; font-size: 14pt;\">Vuelva a realizar una serie\u00a0m\u00e1s de flexiones tradicionales y otra de flexi\u00f3n est\u00e1tica y, a continuaci\u00f3n, realice\u00a0los ejercicios de gl\u00fateo.\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-3269615 kc_col-sm-1 kc_column kc_col-sm-1\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-4053070\" style=\"height: 0px; clear: both; width:100%;\"><\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-458529 kc_col-sm-5 kc_column kc_col-sm-5\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-3130539\" style=\"height: 20px; clear: both; width:100%;\"><\/div>\n<div class=\"kc-elm kc-css-1689766 kc-title-wrap \">\n<div class=\"kc_title\">Rutina para pectorales y brazos<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-2121767\" style=\"height: 7px; clear: both; width:100%;\"><\/div>\n<div class=\"kc-elm kc-css-3168647 kc_text_block\">\n<div align=\"justify\">\n<p><span style=\"font-family: Verdana, Geneva; font-size: 14pt;\">Esta\u00a0<strong>rutina de flexiones<\/strong>\u00a0en casa los ayudar\u00e1 a estimular el\u00a0<strong>crecimiento muscular de pectorales y brazos<\/strong><\/span><\/p>\n<p><span style=\"font-family: Verdana, Geneva; font-size: 14pt;\">Este entrenamiento, se centra una mec\u00e1nica de entrenamiento bastante sencilla que podemos poner en marcha sin necesidad de contar con ning\u00fan tipo de material.\u00a0<strong>Es perfecta<\/strong>\u00a0para aquellas personas que\u00a0<strong>no quieran gastar dinero<\/strong>\u00a0y no dispongan de mucho\u00a0<strong>tiempo para entrenar.<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-3695298 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-877065 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-3731698\" style=\"height: 20px; clear: both; width:100%;\"><\/div>\n<div class=\"kc-elm kc-css-3248973\" style=\"height: 20px; clear: both; width:100%;\"><\/div>\n<div class=\"kc-elm kc-css-2890090\" style=\"height: 20px; clear: both; width:100%;\"><\/div>\n<div class=\"kc-elm kc-css-3710572 divider_line\">\n<div class=\"divider_inner divider_line1\">\n\t\t\t<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-666004\" style=\"height: 20px; clear: both; width:100%;\"><\/div>\n<div class=\"kc-elm kc-css-1491192\" style=\"height: 20px; clear: both; width:100%;\"><\/div>\n<div class=\"kc-elm kc-css-1649322\" style=\"height: 20px; clear: both; width:100%;\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-1413339 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-1977416 kc_col-sm-5 kc_column kc_col-sm-5\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-2415587\" style=\"height: 20px; clear: both; width:100%;\"><\/div>\n<div class=\"kc-elm kc-css-3089410 kc-title-wrap \">\n<div class=\"kc_title\">Rutina para aumentar gl\u00fateos<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-2832758\" style=\"height: 7px; clear: both; width:100%;\"><\/div>\n<div class=\"kc-elm kc-css-2362580 kc_text_block\">\n<div align=\"justify\">\n<p><span style=\"font-family: Verdana, Geneva; font-size: 14pt;\"><strong>Lunes:<\/strong>\u00a0 3 series de 10 sentadillas\u00a0<\/span><\/p>\n<p><span style=\"font-family: Verdana, Geneva; font-size: 14pt;\"><strong>Mi\u00e9rcoles:<\/strong>\u00a06 series de 7 sentadillas<\/span><\/p>\n<p><span style=\"font-family: Verdana, Geneva; font-size: 14pt;\"><strong>Viernes:<\/strong>\u00a05 series de 6 sentadillas\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-3489637 kc_col-sm-1 kc_column kc_col-sm-1\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-1679663\" style=\"height: 0px; clear: both; width:100%;\"><\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-3890788 kc_col-sm-6 kc_column kc_col-sm-6\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-1050649 kc_shortcode kc_single_image\">\n<p>        <img decoding=\"async\" src=\"https:\/\/balanceproducts.com.ec\/site\/wp-content\/uploads\/2021\/01\/Foto-ejercicios.png\" class=\"\" alt=\"\" \/>    <\/div>\n<div class=\"kc-elm kc-css-4183301\" style=\"height: 20px; clear: both; width:100%;\"><\/div>\n<div class=\"kc-elm kc-css-3350427\" style=\"height: 20px; clear: both; width:100%;\"><\/div>\n<div class=\"kc-elm kc-css-2984552\" style=\"height: 20px; clear: both; width:100%;\"><\/div>\n<div class=\"kc-elm kc-css-1767388 kc_text_block\">\n<p><span style=\"font-family: Verdana, Geneva; font-size: 14pt;\">Esta\u00a0<strong>rutina de sentadillas<\/strong>\u00a0en casa los ayudar\u00e1 a estimular el\u00a0<strong>crecimiento muscular en los gl\u00fateos.<\/strong><\/span><\/p>\n<p><span style=\"font-family: Verdana, Geneva; font-size: 14pt;\">Este entrenamiento, se centra una mec\u00e1nica de entrenamiento bastante sencilla que podemos poner en marcha sin necesidad de contar con ning\u00fan tipo de material.\u00a0<strong>Es perfecta<\/strong>\u00a0para aquellas personas que\u00a0<strong>no quieran gastar dinero<\/strong>\u00a0y no dispongan de mucho\u00a0<strong>tiempo para entrenar<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-2305661 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-2211220 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-3367434\" style=\"height: 20px; clear: both; width:100%;\"><\/div>\n<div class=\"kc-elm kc-css-3200292\" style=\"height: 20px; clear: both; width:100%;\"><\/div>\n<div class=\"kc-elm kc-css-1021922\" style=\"height: 20px; clear: both; width:100%;\"><\/div>\n<div class=\"kc-elm kc-css-4040494 kc-pro-button kc-button-3\">\n\t<a href=\"https:\/\/balanceproducts.com.ec\/site\/programas\/\" title=\"VOLVER ATR\u00c1S\"><br \/>\n\t\t<span class=\"creative_title\">Volver atr\u00e1s<\/span>\t<\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-551384 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-3185520 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-1163713\" style=\"height: 20px; clear: both; width:100%;\"><\/div>\n<div class=\"kc-elm kc-css-1811764\" style=\"height: 20px; clear: both; width:100%;\"><\/div>\n<div class=\"kc-elm kc-css-2083143\" style=\"height: 20px; clear: both; width:100%;\"><\/div>\n<div class=\"kc-elm kc-css-819211\" style=\"height: 20px; clear: both; width:100%;\"><\/div>\n<div class=\"kc-elm kc-css-3321457\" style=\"height: 20px; clear: both; width:100%;\"><\/div>\n<div class=\"kc-elm kc-css-628414\" style=\"height: 20px; clear: both; width:100%;\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-4327202 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-1669833 kc_col-sm-3 kc_column kc_col-sm-3\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-3772274 kc_shortcode kc_single_image\">\n<p>        <img decoding=\"async\" src=\"https:\/\/balanceproducts.com.ec\/site\/wp-content\/uploads\/2018\/11\/logo_celular.png\" class=\"\" alt=\"\" \/>    <\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-1061484 kc_col-sm-3 kc_column kc_col-sm-3\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-2927856 kc_text_block\">\n<p><span style=\"font-size: 10pt;\"><a href=\"https:\/\/balanceproducts.com.ec\/site\/nosotros\/\">Nosotros<\/a><\/span><\/p>\n<p><a href=\"https:\/\/balanceproducts.com.ec\/site\/materiasprimas\/\"><span style=\"font-size: 10pt;\">Materias Primas<\/span><\/a><\/p>\n<p><a href=\"https:\/\/balanceproducts.com.ec\/site\/tienda\/\"><span style=\"font-size: 10pt;\">Tienda Electr\u00f3nica<\/span><\/a><\/p>\n<p><span style=\"font-size: 10pt;\">Productos<\/span><\/p>\n<p><a href=\"https:\/\/balanceproducts.com.ec\/site\/programas\/\"><span style=\"font-size: 10pt;\">Programas<\/span><\/a><\/p>\n<p><a href=\"https:\/\/balanceproducts.com.ec\/site\/contacto\/\"><span style=\"font-size: 10pt;\">Contacto<\/span><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-2889911 kc_col-sm-3 kc_column kc_col-sm-3\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-4288170 kc_text_block\">\n<p><strong><span style=\"font-size: 10pt;\">Contactos<\/span><\/strong><\/p>\n<p><span style=\"font-size: 10pt;\"><b>Direcci\u00f3n:<br \/><\/b><\/span><span style=\"font-size: 10pt;\">Av. Ponce <\/span><span style=\"font-size: 10pt;\">Enriquez<\/span><span style=\"font-size: 10pt;\"> OE1-309 y Pasaje Marcial<\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><strong>Tel\u00e9fono:<br \/><\/strong>02 2343 500<br \/><strong><br \/><\/strong><strong>Correo electr\u00f3nico:<\/strong><br \/>contacto@balanceproducts.com.ec<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-352626 kc_col-sm-3 kc_column kc_col-sm-3\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-162190 kc_google_maps kc_shortcode\">\n<div style=\"height: 350px\" class=\"kc-google-maps\"><iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d4246.588050383301!2d-78.48282210589977!3d-0.2927656035353127!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x91d5990456a0d493%3A0xb23e7056f97ea77e!2sBalance%20Products!5e0!3m2!1ses!2sec!4v1610571631580!5m2!1ses!2sec\" width=\"100%\" height=\"350\" frameborder=\"0\" style=\"border:0;\" allowfullscreen=\"\" aria-hidden=\"false\" tabindex=\"0\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-28388 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-4242018 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-1530770\" style=\"height: 20px; clear: both; width:100%;\"><\/div>\n<div class=\"kc-elm kc-css-1127513\" style=\"height: 20px; clear: both; width:100%;\"><\/div>\n<div class=\"kc-elm kc-css-1495733\" style=\"height: 20px; clear: both; width:100%;\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>1.-Flexiones tradicionales Realice flexiones tradicionales durante 30 segundos, manteniendo los brazos alejados de los hombros y baje hasta formar un \u00e1ngulo de 90\u00ba con los codos. Durante este ejercicio es muy importante mantener el abdomen contra\u00eddo para que la espalda quede bien alineada, evitando lesiones.\u00a0 Si el ejercicio es muy dif\u00edcil al inicio, pruebe realizar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"_joinchat":[],"footnotes":""},"class_list":["post-7595","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/balanceproducts.com.ec\/site\/wp-json\/wp\/v2\/pages\/7595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balanceproducts.com.ec\/site\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/balanceproducts.com.ec\/site\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/balanceproducts.com.ec\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/balanceproducts.com.ec\/site\/wp-json\/wp\/v2\/comments?post=7595"}],"version-history":[{"count":14,"href":"https:\/\/balanceproducts.com.ec\/site\/wp-json\/wp\/v2\/pages\/7595\/revisions"}],"predecessor-version":[{"id":11229,"href":"https:\/\/balanceproducts.com.ec\/site\/wp-json\/wp\/v2\/pages\/7595\/revisions\/11229"}],"wp:attachment":[{"href":"https:\/\/balanceproducts.com.ec\/site\/wp-json\/wp\/v2\/media?parent=7595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}